{"id":90067,"date":"2026-11-13T11:45:29","date_gmt":"2026-11-13T15:45:29","guid":{"rendered":"https:\/\/toogreen.ca\/blog\/?p=90067"},"modified":"2026-11-13T11:53:06","modified_gmt":"2026-11-13T15:53:06","slug":"smoothie-recipe-recette","status":"publish","type":"post","link":"https:\/\/toogreen.ca\/blog\/index.php\/2026\/11\/13\/smoothie-recipe-recette\/","title":{"rendered":"Smoothie Recipe \/ Recette"},"content":{"rendered":"\n

Souvent le matin j’ai pas faim ou plut\u00f4t j’ai pas envie de manger des trucs solides pour une raison quelconque, alors je me fais des smoothies pour compenser. Ces temps-ci je fais pas mal toujours la m\u00eame chose et la recette est simple mais c’est vraiment bon. <\/p>\n\n\n\n

Dans un blender:<\/p>\n\n\n\n

\n
    \n
  1. Mettre 4-5 gla\u00e7ons<\/li>\n\n\n\n
  2. De l’eau<\/li>\n\n\n\n
  3. Du lait<\/li>\n\n\n\n
  4. Du lait de coconut (je recommende fortement la marque Chinoise Coconut Palm \u6930\u6811\u724c – voir image)<\/li>\n\n\n\n
  5. 2-3 feuilles de chou kale<\/li>\n\n\n\n
  6. 2 bananes<\/li>\n\n\n\n
  7. De la cannelle<\/li>\n<\/ol>\n<\/div>
    \"\"<\/figure><\/div>\n\n\n\n

    That’s it! Simple, facile, rapide \u00e0 faire et c’est vraiment d\u00e9licieux. J’ai pas mis de portions pour les ratios glace\/eau\/lait car moi j’y vais \u00e0 l’oeil et bref c’est vraiment selon vos go\u00fbts et pr\u00e9f\u00e9rences personnelles.<\/p>\n\n\n\n

    Enjoy! <\/p>\n","protected":false},"excerpt":{"rendered":"

    Souvent le matin j’ai pas faim ou plut\u00f4t j’ai pas envie de manger des trucs solides pour une raison quelconque, alors je me fais des smoothies pour compenser. Ces temps-ci je fais\u2026<\/p>\n","protected":false},"author":1,"featured_media":90068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,43,314,335],"tags":[336,337],"class_list":["post-90067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-hacking","category-open-source","category-recipes","tag-recipes","tag-smoothies"],"_links":{"self":[{"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/posts\/90067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=90067"}],"version-history":[{"count":5,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/posts\/90067\/revisions"}],"predecessor-version":[{"id":90077,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/posts\/90067\/revisions\/90077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/media\/90068"}],"wp:attachment":[{"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=90067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=90067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toogreen.ca\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=90067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}